LOADING...










A Further Shore – VI – The Further Shore

I can say I saw another sea, but you will not understand. I do not understand. That Sea was not the sea I know. The sea is sacred to me, but this Sea was more than sacred, it was hallowed...


Is Chocolate Milk a Good Recovery Aide for Swimmers?

Take Home Points on Is Chocolate Milk a Good Recovery Aide for Swimmers?Milk has a beneficial protein to carbohydrate ratio for aiding recovery.This question was received from one of...







Does Altitude Training Work for Swimming?: Part II

Take Home Points on Does Altitude Training Work for Swimming?: Part IIIndividuality is a key point in recent literature on altitude training.Altitude may change biological markers, b...