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Are Ice and NSAIDs Beneficial for Recovery?

Take Home Points on Are Ice and NSAIDs Beneficial for Recovery?Ice helps decrease pain, but does increase muscle damage.NSAIDs restore function, but improve bone, but not s...












A Further Shore – VI – The Further Shore

I can say I saw another sea, but you will not understand. I do not understand. That Sea was not the sea I know. The sea is sacred to me, but this Sea was more than sacred, it was hallowed...


Is Chocolate Milk a Good Recovery Aide for Swimmers?

Take Home Points on Is Chocolate Milk a Good Recovery Aide for Swimmers?Milk has a beneficial protein to carbohydrate ratio for aiding recovery.This question was received from one of...