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Instagram #picoftheday ironbrandonshow 2014-07-12 20:54:38

Sydney rolling like a BOSS on our final flight of the day. #travel #kids #family #love #sleep #planes If you liked this post...Instagram #picoftheday ironbrandonshow 2014-07-10 22:19:25I...


Are You Faster Than Average?

Runner's World published some interesting information yesterday:I'll be 33.6 years old (the average 5K age) in late October, so maybe I'll have to go out and run a 28:46 5K (average male ...


Saturday Stories

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you f...


Instagram #picoftheday ironbrandonshow 2014-07-12 13:32:08

Waiting on a slightly delayed flight. Better to wait here at #DEN than at #ATL!! #travel #homewardbound #family #kids #love If you liked this post...Instagram #picoftheday ironbrandonsho...


Trekking in the Wilderness, Snort-Laughing at the Movies & Other Recent Adventures.

Happy Saturday, people for whom it’s actually Saturday for in the world! If it’s not, keep truckin’ son. There’s a light at the end of the tunnel. So now my […]



Friday Funny 755: Riding in a Peloton (and Funny Links)

I do NOT have the balls to ride in a peloton. This is INSANE. Look at how fast they speed past spectators at the 0:50 mark:Direct Link: http://youtu.be/QE97iUvSHk0Finally, as I do every...


Week 5 of Training for The Scotiabank Toronto Waterfront Marathon

Week five of training is nearly complete. This week was the first recovery week in the schedule sent to me by my coach. As in my last training cycle I am doing four week cycles with a rec...


Friday Funny 754: Behind the GIFs

There's been an internet trend over the last few months called "behind the GIFs." People make up comics that try to explain where a random GIF came from. The randomness is what makes it ...





Friday Funny 753: I See What You Did There...

Har har. Well done.Lots more funnies on my tumblr: steveinaspeedo.tumblr.com.Steve in a Speedo http://iwannagetphysical.blogspot.com/


LYFE Kitchen Preview

This post (LYFE Kitchen Preview) was published on Jill Will Run by Jill I hadn’t heard of LYFE Kitchen until a few weeks ago, but there is a new location open here in Las Vegas (wel...




Friday Five: Fitness Snapshots

Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with t...


Alaska Adventure

#followform { padding-top:5px; text-align:left; } Hi Everyone!!! I had every intention of updating you at least 1-2x/week while my family was on vacation – I figured...



Friday Funny 752: Shirts That Make it Clear What Kind of Person I Am

We have a 2-month-old and a 3-year-old in the house. I would LOVE to wear any of these 9 shirts:Lots more funny stuff on steveinaspeedo.tumblr.com!Steve in a Speedo http://iwannagetphys...


Maffetone Method - Low Heart Rate Marathon Plan

While low heart rate training is more of method of training and less of a prescribed plan, I am including it this weeks comparison of marathon training programs because it’s currently wha...


Friday 5: Five foods I got to try this spring

People like to send me things to eat. I like food.  It’s pretty much a marriage made in heaven. So, I’m joining up with Cynthia, Courtney, and Mar for their Friday Five with  ...


InstaFriday | Purple Haze

Wow, what a week!  Like most people in Germany, I’m still reeling from the semi-finals World Cup game on Tuesday.  No one expected anything like it and I don’t think we’...


Janji Review plus some Favorites. And I Won…!

I Won! No, I didn’t win a race (don’t ask!). I won a beautiful Half-Zip Performance top from Tribesports and Pavement Runner! And guess what? There are more prizes to win! Pav...


My Beach Week Workouts With a Pretty Deep Intro

Quite a few years ago I wrote a post called Pondering What People Told Me. It was all about my own self-definition and how I let interactions throughout my childhood mold who I thought I...