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10 Ways to Enjoy Black Beans

I admit it: I love beans, and black beans in particular have found a soft spot with me. I discovered black beans when I started traveling in Costa Rica, as it is one of the staple foods i...


Herbal Medicine For Women: The Amazing Benefits of Sage – And A Recipe For Heat Rash!

Herbal Medicine For Women: The Amazing Benefits of Sage – And A Recipe For Heat Rash! by Miriam Johnson If sage isn’t growing in your garden right now, you are missing out on ...


Shelf Stable Hummus from Pacific Foods, and an Easy Hummus and Red Pepper Breakfast Toast Recipe

I’ve been a fan of the Pacific brand of foods for a long time now. Regular readers might remember my review of the company’s BPA-free, baked and “refried” beans. P...


What To Eat After Giving Birth

Byline: Julia Jones Pregnancy is a time of wonder, hope and anticipation. But after that little bundle of joy arrives many mothers find themselves struggling. Postnatal depression and div...


Rice Bran Oil: Is It The World’s Best Oil?

Are demanding chefs really switching to rice bran oil? Have you ever come across something unexpected, new to you, and too good to be true, but something that has been there all along? Po...


A Letter to My Almost Grown Up Daughter: Love Lessons on Authenticity

A Letter to My Almost Grown Up Daughter: Love Lessons on Authenticity   Dear Mika, The last few weeks have presented me with some of the scariest, and simultaneously most empowering,...


7 Signs You May be Vitamin or Mineral Deficient

If you get frequent muscle cramps, you may be low on certain minerals. Here at Renegade Health, we advocate getting your blood tested regularly to determine which nutrients you may be sho...


Announcing: Winners Of Our Facebook Page Authentic Beauty Contest!

  Announcing!  Winners Of Our Facebook Page Authentic Beauty Contest! By Tera Warner I so appreciate all those who have taken the time to visit the Facebook page and celebrate authen...


Green Puddings

Green puddings can enrich and diversify the textures and flavors of your daily green smoothies. Puddings are thicker than smoothies, and you can eat them with a spoon. One advantage of gr...


Raw Chili Spiced Brussels Sprout and Pumpkin Seed Topping

Have you guys come across Brussel Bytes? They’re these delicious, dehydrated raw snacks made with shredded brussels sprouts, seeds, and seasonings (they’re made by the same fo...


Recipe: Confession Granola (Gluten Free)

I have a confession. I made granola. Really good (too good, actually) granola. Why is that a confession? It’s a confession because I don’t eat many grains (usually only in the...


Tips for Raising Real Food Eaters

Byline: Rebs Garcia We want our kids to be healthy and eat real food but modern family life does not always make that easy. Life is busy and healthy foods are not always the foods your ki...


Raw Recipe: Tasty Tahini Salad Dressing

  Raw Recipe: Tasty Tahini Salad Dressing By Chere Harbridge This salad dressing made with tahini paste has quickly become my favorite!   This is very easy and quick to make – ...


Renegade Health Radio: The China Study Examined

In this podcast: Proof on how small changes to your diet can dramatically change your genes What it is about the standard Western diet that almost universally wreaks havoc on people’s hea...


Authentic Beauty Botanicals: With Love From Lavender – And A Beauty Recipe!

Authentic Beauty Botanicals: With Love From Lavender – And A Beauty Recipe! by Tera Warner As part of the release of our “be you authentic beauty care products,” we̵...


Two Studies Link Insecticides to Colony Collapse Disorder

Two recent studies add evidence to the idea that insecticides are killing off honeybees. A couple years ago, we did a post on the four reasons why our honeybees are disappearing. Starting...


Raw Recipe: Easy Breezy Cream of Spinach Soup

  Easy Breezy Cream of Spinach Soup By Kim Van Genderen The perfect, easy to make meal on a hot summer day! Once you’ve soaked your sunflower seeds, it just takes a few minutes to ch...


Extend the Growing Season Into Fall & Winter

No matter where you live, there are crops and gardening techniques that allow you to enjoy homegrown produce year round.  Sure you can go to just about any supermarket, even in the dead o...


Weekend Reading, 7.6.14

Happy Sunday! I hope that you’ve been having a lovely holiday weekend. My July 4th was drenched in rain, but the clouds parted yesterday and have given way to an exquisite few days ...


be. In the Spotlight: A Day in the Life of Certified Coach Laura de Leon

  be. In the Spotlight: A Day in the Life of Certified Coach Laura de Leon by Chere Harbridge Name: Laura de Leon Where you live: North Andover, Massachusetts Occupation: Associated ...


How to Make Your Eyes Whiter Naturally

Every woman knows it’s important to keep her eyes as beautiful, as youthful, and as “soulful” as they can be. Eyes don’t need a lot of diet control or heavy workouts. Th...


Visit My NEW Blog! Sorry I've Been Gone :(

I'm at www.RawFitLifestyle.comHey!! It feels like forever. I miss Blogspot. I miss you all too.My life has truly been insane. I have a new website though!! Please come check it out. (link...


We’re Celebrating Authentic Beauty! Come Celebrate With Us And Win!

  We’re Celebrating Authentic Beauty! Come Celebrate With Us And You Could Win! By Chere Harbridge Take a good look at the face of this lovely lady.  What do you see? I see a j...


Book Celebration at JRINK Juicery

First of all, everyone, happy 4th of July! If you’re celebrating, I wish you a wonderful day. I’m in Provincetown, MA, with my boyfriend and his family, and look forward to ca...


Glutathione—Nature’s First Antioxidant & Master Detoxifier

Raw goat whey is an excellent source of glutathione. Glutathione is one of nature’s most powerful antioxidants. It may also be the most useful nutritional supplement, except that it doesn...