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A Couple of Book Reviews

Hi everyone! How’s it hanging? Happy Pioneer day! It’s a holiday here in UT (today, in 1847, was the day the pioneers crossed into the SLC valley & saw the desert that wou...


5 Quick Ways to Calm Anxiety at Work

If you struggle with anxiety, you may find it especially tough to get things done at work. “Anxiety can be debilitating on its own, but in the workplace, it can be magnified immensely,” s...


Stock Your Pantry: What to Buy for Easy Entertaining

This post is sponsored by Blue Diamond. Summer is the perfect time to sit back, relax, and enjoy the company of your family and friends. When it comes to entertaining your guests—whether ...


Baby Delight: 6 Months

Happy half birthday! I can’t believe this sweet boy is 6 months already! He is “talking” like crazy.  Plus, he has figured out how to scream.  He loves screaming at the ...


The Art of Detachment & Surrender

I wasn’t in the best of spirits when I walked into my local yoga studio for class on that blustery Monday evening. A slew…


Depression and Food Cravings

This past week I was struck by how much of a role food cravings play in the dance of my moods. When tired, stressed or feeling low, I consistently found myself reaching for sweets to get ...


National Tequila Day – July 24

National Tequila Day What does tequila make you think of? Perhaps a frosty margarita or for more originality – on the rocks (my preference) or some shots with lime? Did you know tha...


Primal leek and potato soup

This leek and potato soup is a satisfying dish. It manages to be smooth and creamy texture without the cream. To make this a paleo dish you could make it with sweet potatoes instead of po...


Anxiety and Racing Thoughts

Anxiety brings with it a seemingly endless list of struggles and frustrations. A very common frustration, and one that for me is incredibly bothersome, is anxiety’s loud, unrelenting hype...


Don’t Get Stuck in a Routine: Switch Up Your Training.

   Watching the American Ninja Warrior and the various athletes participating in it  made me think of the type of training they do. There are world class and professional athlet...


Best Ayurvedic Herbs For A Richer Meditation Experience.

   People who meditate, experience opening-up of hidden internal energy sources that are calming, healing and curative to the mind-body-soul. It is this “high” from meditation t...


Natural Pain Relief for Breast Cancer Patients.

   For people suffering from breast cancer, experiencing pain on some level is usually sadly inevitable. This is often due to the cancer itself but treatments such as chemothera...


How To Make A Decision Through Meditation.

  Is it possible to make a decision through meditation? Not only is it possible, it’s essential! Meditation allows us to tap into the intuitive side of our brain and get in touch how...


Does onion really help hair growth?

 Curejoy Expert James Dudley Explains: Yes, it’s true the humble everyday vegetable, onion, really helps boost hair health. Onion juice has been used in ancient medicine as a n...


Finding Your Way through Adversity

On my last day of inpatient psychiatric treatment, I nervously asked the hospital’s program director if I could apply for a position there. I felt a thousand times better than the day I w...


3 Day Refresh Day 2 Review

Day 2 of the 3 Day Refresh was a little tougher on Mat, but that was to be expected. Here’s his video recap of the day yesterday!


Acetaminophen No Better Than Placebo for Back Pain

In a large trial, researchers discovered that pills like Tylenol and Anacin worked no better than a placebo, but could help with other pains.


Recipe Roundup: Top 15 Summer Smoothies Recipes

We are continuing with our Recipe Roundup series – where we highlight the healthiest, tastiest and most nutritious clean living recipes from around the web. This week, we bring you 15 of ...


New Target Coupons | Tom's, Clif Kids & More!

There are some new Target coupons that are great for back to school. Tom's Of Maine, Clif Kids and more: $1/1 Tom's Of Maine Item $1/2 Clif Kid ZBar Product $1/2 Clif Kids ZFruit Produc...


Win 3 Sambazon Frozen Smoothie Pack Coupons

Enter to win 3 Sambazon Frozen Smoothie Pack coupons.


Win 1 of 5 Nourish Organic Clean & Fresh Organic Organic Deodorants

Enter to win 1 of 5 Nourish Organic Clean & Fresh Organic Organic Deodorants.


7 Delicious Green Juice Recipes

...read more → The post 7 Delicious Green Juice Recipes appeared first on Health Ambition.


NeoCell Beauty Infusion Giveaway US Ends 7/31

Taking care of your hair and skin is more than just soap, water and moisturizer – it is taking care of your body from the inside, too!


Healthy Hoohoo Giveaway

Win a sample pack of Healthy Hoohoo natural, paraben-free feminine cleansing products to leave you feeling fresh, clean and balanced!


SuperEats Kale & Chia Chips Giveaway US Ends 8/5

Looking for a healthy way to get your salty snack in each day? Why not try SuperEats Kale & Chia Chips? These crunchy and flavorful chips are loaded with Vitamins A and C among other ...