Women First Swimming


In their own words, "WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims."

Winter session to start Jan 23 for 10 weeks
by coachlisa over 2 years ago
Fall Swimming starts Sat Oct 3 for 12 weeks
by coachlisa over 2 years ago

Leora English Channel


This blog is about my journey from recreational swimmer to competitive swimmer to English Channel attempter. I will attempt to swim the English Channel July 2013 as part of a 6 person relay team.



Goodness is a website built to inspire and support women to be fit, to be healthy and to be true to themselves.