Bones supports body to move or maintain shape.


Our bones are most important part in body which helps to support your body to move or maintain shape. This are living tissues builds bones for lifetime, in early phase it will build new bones faster in compare to loosing old one. And after 20 your body stars losing faster than it building new bones. As we age, we become more at risk for developing osteopenia and osteoporosis which are diseases of modern western culture. Osteoporosis can result in painful fractures of the hips, wrist, or spine. A focuses diet with more calcium intake can lead toward ensuring bone strength and minimizing osteoporosis.