Mental Skills Training for Athletes


Whether you’re an elite athlete in your tenth year of competing or a recreational athlete preparing for your first triathlon, everyone can benefit from improving and strengthening their mental skills. Strong mental skills can help you achieve a more consistent physical performance by learning how to regulate the mental aspects of your sport. Carrie has coached hundreds of athletes on the essential mental skills it takes to achieve their optimal level of performance. Every athlete deserves to perform to their potential. So many times, we end up being the obstacle that gets in the way of us accomplishing our goals. If you don’t work on the mental aspects of your sport, you are leaving your performance up to chance.

Build Confidence with Deliberate Practice and Simulation Training
by Carrie Cheadle about 4 years ago
Reframing the Butterflies: How to Feel Calm and Confident
by Carrie Cheadle about 4 years ago